Rehband knee sleeves are anatomically designed, provide compression and keep the knee joint warm. In this way, they help improve performance and prevent injuries. The knee is one of the most important joints in our body. It needs support during high-intensity and/or long-duration training, and of course after injuries. With their patented anatomical design, they […]
Continue readingRehband RX knee sleeves are specially designed anatomical compression sleeves that provide ideal compression and warmth to enhance performance and protect your knees. The knee sleeves differ according to the thickness of the material. The 3mm knee sleeve is an ideal choice for agility or endurance exercises. The 5mm knee sleeve is better suited to […]
Continue readingIn general, most athletes, under normal conditions, will meet their hydration needs by consuming 500–700 ml of fluids per hour. Athletes exercising in cool weather conditions or with a lower body weight can consume less fluid, while heavier athletes or athletes exercising in very hot and humid environments need more fluids. Sweating is usually substantial […]
Continue readingA practical guide to electrolytes, the essential minerals and trace elements for the proper functioning of our body. General Guidelines: Maintain consistent and balanced electrolyte replenishment throughout exercise Adjust your intake according to individual and environmental factors Replenishment: Electrolyte replenishment during exercise involves more than replacing salt. For our body to function properly, it […]
Continue readingPerpetuem ® (Energy for ultra marathon) The complete food for ultramarathon runners Benefits: Stabilises energy levels and blood sugar Maximises fat utilisation Slows the breakdown of muscle fibres A product designed for races lasting many hours or even days. Perpetuem was designed to fully meet nutritional needs during forms of exercise such as ultradistance events. […]
Continue reading
