Have you started your demanding training programme? We will give you some tips for faster recovery. By consuming the recommended amount of protein for your body weight within the first 30 minutes after training, you support your muscles, helping to reduce soreness and recover faster. To find out how much you need, multiply your body […]
Continue readingSince 1992, Squeezy has supported athletic performance like no other brand. Admittedly, 30 years ago there was not much available in the field of sports nutrition, especially for endurance sports, which is why we helped shape a generation of endurance athletes through our understanding of sports nutrition. So, what is Squeezy, a brand that has […]
Continue readingΔεν είσαι ο μόνος που αναρωτιέται? Έχουμε βάλει αυτή την ερώτηση στο τραπέζι πολλές φορές. ΈΝΑ κρίσιμο ερώτημα για να μπορούμε να εφαρμόσουμε τις ιδανικές αναλογίες σε προπόνηση ή αγώνα. Τι σας προτείνουμε ! Συνιστούμε όχι περισσότερο από 100-600 χιλιοστόγραμμα νατρίου/ώρα. Πόσους ηλεκτρολύτες πρέπει να λαμβάνετε κατά τη διάρκεια ενός αγώνα ή […]
Continue readingWe all know how important eggs are in our diet. One key reason is that they are a rich source of protein. Protein intake is very important for the development of muscles and bones, as well as for our overall health. How much protein could one egg provide? A medium-sized egg contains 6–7 grams of […]
Continue readingTo improve athletic performance, properly fueling your body before, during, and after exercise requires personal experimentation to find the ideal fueling plan that is right for you. There are no generalizations or “golden rules.” We are all “experiments of one” when it comes to fueling during exercise. Through trial and error, you should determine what […]
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