Sports Performance – High Temperatures 10 Tips How to help your body adapt to higher temperatures Weather conditions affect sports performance. They can often have negative effects, not only on athletic performance but also on the athlete’s health. Below are some tips to help the body adapt to changes in temperature. Try to […]
Continue readingCaffeine & Athletic Performance: Its Ergogenic Effects on Endurance, Strength and Power Caffeine is one of the most extensively studied and effective ergogenic aids in sports science. Numerous studies show that caffeine supplementation can improve performance both in endurance events (running, cycling, triathlon) and in strength or power events (sprint, weightlifting, CrossFit, team sports). Unlike […]
Continue readingAt least three hours before the race or exercise, calorie consumption should be 300–500 calories. In order to maximise the use of our body’s energy stores (glycogen) and fat, with the aim of improving performance, we should plan our meals at the appropriate times. What should it contain? For your pre-race meal, choose easily […]
Continue readingLearn the five warning signs of impending cramps and act immediately to get back into your run strong! Proper hydration and replenishing electrolytes with Endurolytes caps, Endurolytes Fizz, or Endurolytes Extreme are key factors! During races or training sessions, few things can become as unpleasant or force you to stop as muscle cramps. The problem is that the […]
Continue readingInformed Choice It is a certification program for athletes’ supplements that assures users that products bearing the INFORMED CHOICE mark have undergone systematic testing for prohibited substances. In addition, this certification ensures that the specific product has been manufactured using high-quality processes and standards. Companies choose to certify their products in order to assure athletes […]
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