Ήταν μια Κυριακή του Δεκέμβρη του 2019. Το πρόγραμμα μου για εκείνη τη μέρα είχε ένα ελεύθερο 30αρί με ήπιες κλίσεις. Είχα επιλέξει τα μονοπάτια του κοντινού Χορτιάτη, μιας και εξυπηρετούσαν όλες τις πτυχές της προπόνησης. Γύρω στο 10ο χιλιόμετρο της διαδρομής, σε σημείο δασικού ανηφορικού δρόμου ένιωσα το δεξί μου πέλμα να πατά δυνατά […]
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Why BCAA Amino Acids Are Essential
BCAA Branched-Chain Amino Acids If you are looking for one of the most widely used nutritional supplements that can offer such a broad range of positive effects on the body, look for products containing the three branched-chain amino acids (BCAA): valine, leucine, and isoleucine. The term branched-chain refers to their molecular structure. They are considered […]
Continue readingApproved POWER LIFTING Knee Sleeves
Leading sports medicine company Rehabnd has received official approval for its 7 mm knee sleeves. The 7 mm knee sleeve provides excellent protection and functionality for the athlete. At the link below, you will find the list of approved clothing and equipment for use at IPF. for use at IPF
Continue readingFeatures of Effective Compression
Compression Socks – CEP Compression Socks – CEP is a German company and one of the longest-established manufacturers of high-quality compression products and apparel featuring technology. Optimal oxygen supply to the muscles during short-duration exercise is a key advantage for athletic performance across many sports. To this day, it remains one of the leading companies […]
Continue readingRehband Knee Sleeves – How Do They Protect Your Knees During Exercise?
Rehband knee sleeves are anatomically designed, provide compression and keep the knee joint warm. In this way, they help improve performance and prevent injuries. The knee is one of the most important joints in our body. It needs support during high-intensity and/or long-duration training, and of course after injuries. With their patented anatomical design, they […]
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