Author Archives: performance-store-team

Rehband RX knee sleeves are specially designed anatomical compression sleeves that provide ideal compression and warmth to enhance performance and protect your knees. The knee sleeves differ according to the thickness of the material. The 3mm knee sleeve is an ideal choice for agility or endurance exercises. The 5mm knee sleeve is better suited to […]

In general, most athletes, under normal conditions, will meet their hydration needs by consuming 500–700 ml of fluids per hour. Athletes exercising in cool weather conditions or with a lower body weight can consume less fluid, while heavier athletes or athletes exercising in very hot and humid environments need more fluids. Sweating is usually substantial […]

A practical guide to electrolytes, the essential minerals and trace elements for the proper functioning of our body. General Guidelines: Maintain consistent and balanced electrolyte replenishment throughout exercise Adjust your intake according to individual and environmental factors   Replenishment: Electrolyte replenishment during exercise involves more than replacing salt. For our body to function properly, it […]

Perpetuem ® (Energy for ultra marathon) The complete food for ultramarathon runners Benefits: Stabilises energy levels and blood sugar Maximises fat utilisation Slows the breakdown of muscle fibres A product designed for races lasting many hours or even days. Perpetuem was designed to fully meet nutritional needs during forms of exercise such as ultradistance events. […]

BLACKROLL are foam rollers (foam rollers) that can be used in a wide range of exercises to relax and stretch muscle groups with the help of myofascial release techniques (the connective tissue surrounding the muscles). At the same time, increased blood circulation and lymphatic drainage provide multiple additional benefits. BLACKROLL have been established in Functional […]