Category Archives: Training

Τεχνική Ημικάθισμα – Squat Τεχνική – Δείτε ακριβώς πως λειτουργεί κάθε μυς στην εκτέλεση ενός Ημικαθίσματος! Το κάθισμα η αλλιώς γνωστό ως Squat είναι μια από τις αγαπημένες και διαδεδομένες ασκήσεις. Τα οφέλη που μπορεί να προσφέρει η πολυαρθρική άσκηση του ημικαθίσματος για τη δύναμη και την υγεία ολόκληρου του σώματος είναι πολλά!! Παρακολουθήστε αυτό […]

Metabolism is the set of chemical reactions that take place in a living organism. These metabolic reactions are accompanied by energy changes, which provide the energy required by the body to carry out basic functions (BMR). Such processes include breathing, cell rebuilding and the digestion of food. How can physical exercise be a powerful factor […]

Resting Heart Rate – There are many equations in the literature that can help us set training intensity correctly. The well-known Karvonen equation also takes into account our Fitness Level based on Resting Heart Rate ** (i.e. how many times our heart beats at rest), and is as follows: %MHR = RHR + (%*(MHR-RHR)) In […]

Maximum Heart Rate (MHR) Calculation What does maximum heart rate mean? It is the highest number of heartbeats per minute that the heart can achieve during maximal effort. Heart rate (HR). Monitoring heart rate during exercise provides a safe way to control intensity during aerobic exercise. How can you measure your heart rate? During training, […]

Training in the cold – The weather has changed and winter has finally arrived! But what does this mean for our training? As a result, this time of year finds many of us doing slower outdoor workouts or indoor training sessions. When training in the heat, we consistently focus on proper hydration and electrolyte replacement. […]