Monthly Archives: February 2019

Informed Choice It is a certification program for athletes’ supplements that assures users that products bearing the INFORMED CHOICE mark have undergone systematic testing for prohibited substances. In addition, this certification ensures that the specific product has been manufactured using high-quality processes and standards. Companies choose to certify their products in order to assure athletes […]

Rehband knee sleeves are anatomically designed, provide compression and keep the knee joint warm. In this way, they help improve performance and prevent injuries. The knee is one of the most important joints in our body. It needs support during high-intensity and/or long-duration training, and of course after injuries. With their patented anatomical design, they […]

Rehband RX knee sleeves are specially designed anatomical compression sleeves that provide ideal compression and warmth to enhance performance and protect your knees. The knee sleeves differ according to the thickness of the material. The 3mm knee sleeve is an ideal choice for agility or endurance exercises. The 5mm knee sleeve is better suited to […]

In general, most athletes, under normal conditions, will meet their hydration needs by consuming 500–700 ml of fluids per hour. Athletes exercising in cool weather conditions or with a lower body weight can consume less fluid, while heavier athletes or athletes exercising in very hot and humid environments need more fluids. Sweating is usually substantial […]

A practical guide to electrolytes, the essential minerals and trace elements for the proper functioning of our body. General Guidelines: Maintain consistent and balanced electrolyte replenishment throughout exercise Adjust your intake according to individual and environmental factors   Replenishment: Electrolyte replenishment during exercise involves more than replacing salt. For our body to function properly, it […]