Monthly Archives: January 2019

Calorie consumption of 120–180 per hour during exercise The goal of calorie intake during exercise is to increase the body’s natural ability to supply energy for activities, not to replace the calories burned. The guidelines provided will enable you to teach your body to use its carbohydrate stores (glycogen), body fat and protein so that […]

Hammer Bar® HAMMER’s energy bar is real food, ready to fuel you (ready to roll) Reliable, genuine, long-lasting energy supply Regulates lactic acid levels Compact packaging and pleasant to eat Suitable for all types of diets   Hammer’s energy bar contains completely organic ingredients and is raw, contains no added sugars, is very tasty and […]

Rapid recovery is an important part of an athlete’s performance.

Replenishment of depleted energy stores
Repair of damaged muscle tissue
Reduction of muscle strain and exhaustion

Proper Running Technique – Good running technique can help make you a better, healthier and more efficient runner. Just as other sports involve training and learning technique for more efficient participation and injury prevention, running is also a skill that requires training. Running is an activity that involves no physical contact, yet the injury rate […]