Ideal Recovery

Optimal recovery consists of consuming 30–60g of complex carbohydrates, combined with 10–20g of protein within 10–60 minutes after exercise.

΄΄Refuel your stores΄΄ as soon as possible. Immediately after exercise, the human body is in a unique hormonal state that enables it to absorb all the nutritional value provided to it. This “Recovery Window” is available immediately after exercise and gradually closes as time passes.

Rapid recovery is an important part of an athlete’s sports performance
 
Replenishment of depleted energy stores
Rebuilding damaged muscle tissue  
Reduction of muscle strain and exhaustion

 

Recoverite by Hammer Nutrition is a post-workout recovery drink with ideal ratios and ingredients to help your body get the most out of its recovery. A recovery drink with a 3:1 ratio of complex carbohydrates and whey protein isolate, combined with a complete profile of minerals and amino acids. 
 
Usage:
Mix two scoops of Recoverite in 118–230ml of water. Drink it immediately after training. If you cannot have a regular meal within one hour, prepare another serving.

 

The following products will support your recovery:

https://performance-store.gr/shop/hammer-hammer-recoverite-32ser/

https://performance-store.gr/shop/hammer-hammer-recoverite-16ser/

https://performance-store.gr/shop/hammer-hammer-recoverite-1ser/