Calorie Consumption During Exercise

Calorie consumption of 120–180 per hour during exercise

The goal of calorie intake during exercise is to increase the body’s natural ability to supply energy for activities, not to replace the calories burned. The guidelines provided will enable you to teach your body to use its carbohydrate stores (glycogen), body fat and protein so that you can maximise your athletic performance.

Excessive calorie consumption will disrupt the balance between intake and expenditure and cause discomfort, reducing performance.

For proper energy intake and the best possible results, we must follow the principle of consuming fewer calories than we ultimately need. Consuming too many calories ultimately constitutes wasted energy for the body and serves no useful function. We must forget about the calories burned and the number of calories our body can “burn”. This principle does not reflect the actual conditions of exercise.

The principle that effectively supports energy replenishment during exercise is low calorie consumption. The body’s processes allow calorie intake to be between 120 and 180 calories per hour, thus providing the body with the necessary energy while keeping your legs light and avoiding stomach problems. Experiment within this range to discover your own ideal lower level of calorie intake.

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