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Pole Technique – How to Use Poles?

Mountain King Trail Blaze Poles

Technical aluminium running poles weighing 115 g (at 110 cm length) each! Foldable into four sections, the Trail Blaze are currently the leading running poles!

https://performance-store.gr/shop/trail-blaze-%ce%bc%cf%80%ce%b1%cf%84%cf%8c%ce%bd-%ce%b4%cf%81%ce%bf%ce%bc%ce%b9%ce%ba%ce%ac-mountain-king/

How to secure the pole with the cord and notch

The handle features special sweat-absorbing foam

The tip is made from an ideal material offering maximum durability on rocks

Choosing the correct pole size

 

Select size:

Pole Length  User Height
110cm up to 170cm
115cm 176cm
120cm 182cm
125cm 187cm
130cm 193cm

 

https://www.youtube.com/watch?v=QQ0nfhzokfo

Exercise 1

https://www.youtube.com/watch?v=xMvDKCJTJkk

Exercise 2

https://www.youtube.com/watch?v=FCssLHyC2HU

Exercise 3

https://www.youtube.com/watch?v=pcRwFw8sx2M

 

https://performance-store.gr/shop/%ce%bc%cf%80%ce%b1%cf%84%cf%8c%ce%bd-%ce%b4%cf%81%ce%bf%ce%bc%ce%b9%ce%ba%ce%ac-mountain-king-gray-trail-blaze-poles/

 

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