Athlete Hydration – Signs of Dehydration – Thirst is a natural signal from the body that warns us that it needs more fluids. However, especially during exercise, this practice may lead to inadequate hydration! If you drink water only when you feel thirsty, you may find yourself in a STATE of ongoing dehydration. By the […]
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The more intensely an athlete trains, and the faster they run or cycle, the higher their energy expenditure. Individual energy requirements during endurance sports vary from person to person and depend on various factors, such as: individual characteristics (age, weight, height, gender) race/training route (elevation profile and surface) type of exercise individual performance training intensity […]
Continue readingCreatine is an organic compound made up of the amino acids arginine, glycine and methionine. Creatine plays an important role in the production of ATP (adenosine triphosphate), the cellular energy currency of our cells. Creatine synthesis initially takes place in the pancreas and kidneys and is completed in the liver. Approximately 95% of the body’s […]
Continue readingMetabolism is the set of chemical reactions that take place in a living organism. These metabolic reactions are accompanied by energy changes, which provide the energy required by the body to carry out basic functions (BMR). Such processes include breathing, cell rebuilding and the digestion of food. How can physical exercise be a powerful factor […]
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WHEY PROTEIN Whey protein – At present, losing unwanted body weight is quite difficult. Many of us, due to the current circumstances, are not in the mood either to exercise or to take part in any other activity. In addition, poor weather conditions that force us to stay at home make weight gain even […]
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