Καθαρισμός Ασκός Υδροδοχείο Πλύσιμο – Πολλές φορές έχω ακούσει δρομείς να αναρωτιούνται τι πρέπει να κάνουν σε μικρά προβλήματα που αντιμετωπίζουν με τον εξοπλισμός τους. Στο παρακάτω άρθρο θα διαβάσεις μία από τις κλασικές απορίες δρομέων! Αγοράσατε νέο ασκό και θέλετε να τον καθαρίσετε πριν το χρησιμοποιήσετε για πρώτη φορά? Σου έχουμε την πρόταση μας! […]
Continue readingSOFT FLASK Cleaning – There have been many occasions when we have bought a flask or bottle that leaves an unpleasant taste, even though it has been washed. Here is an easy and, above all, inexpensive solution to your problem. We all understand that the plastic taste experienced when drinking from a bottle can be […]
Continue readingKourabiedes or Melomakarona – Calories? The festive season has arrived once again. During the holidays, our mood changes and we increasingly give in to temptations. Kourabiedes and melomakarona are the most popular Christmas sweets, and during this short festive period we will be tempted to enjoy these treats and embrace the holiday spirit! Let’s look […]
Continue readingTraining in the cold – The weather has changed and winter has finally arrived! But what does this mean for our training? As a result, this time of year finds many of us doing slower outdoor workouts or indoor training sessions. When training in the heat, we consistently focus on proper hydration and electrolyte replacement. […]
Continue readingThe basic principles for better, injury-free running. Running technique is very important for every runner, whether beginner or advanced.
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