Trail Running Tips: Transitioning from Winter to Spring Training

Trail Running Tips: Transitioning from Winter to Spring Training- Some of us are probably getting our first taste of warm weather, right?! In any case, spring is starting to make an appearance and you are looking for tips on transitioning from winter to spring training. So keep in mind some adaptation tips to help make the transition to your spring programme easier and stay healthier. Take a look at a few of them.

 

Strengthen your race plan and goals at the start of the year:

 

As the year turns, it is important to look ahead at how you want your season to look. It is a good time to start preparing both your body and mind for whichever type of races you choose to run. Once you add races to your calendar, you can start structuring your training accordingly. This gives you an easier transition as the days become longer. This is your blueprint for success and the “map” that will guide you on how and where to train.

 

Do not rush towards your final goal:

 

Take your time, so that the transition in your mileage is gradual. It is very easy for a runner to be influenced by the longer daylight hours and overdo it. This can easily lead to an early injury. For those of you who persist through the winter months, it is even more important to ease back on your mileage and frequency. Although you may be fit, give your body time to adapt to the feel of different temperatures and terrain. Therefore, aim to cover as many types of trail as possible and increase your mileage gradually. 

 

Make sure your equipment is suitable for your goals:

 

As you change your goals, change your training too!  So choose the right equipment. It is a good idea to check your shoes at the start of each season to make sure they still provide the right support. This is important not only for avoiding injury, but also for maintaining your performance at a high level. When planning your races, you need to consider the equipment you will take with you.Important: choose the right accessory (pack, waist belt or both) and capacity. For each item, ask yourself, how does this equipment help me perform at my best?

 

We are reaching the peak period!! Trust the trail running tips. Plan your programme and prepare your equipment. Remember to allow enough time for adaptation to achieve your strength and endurance goals. In June and July, you will crush your races and feel great. Be patient!!

 

Edited by:

Paraskevi Gkogkinoudi

Stella Koutsoudi