Monthly Archives: December 2019

Kourabiedes or Melomakarona – Calories? The festive season has arrived once again. During the holidays, our mood changes and we increasingly give in to temptations. Kourabiedes and melomakarona are the most popular Christmas sweets, and during this short festive period we will be tempted to enjoy these treats and embrace the holiday spirit! Let’s look […]

Training in the cold – The weather has changed and winter has finally arrived! But what does this mean for our training? As a result, this time of year finds many of us doing slower outdoor workouts or indoor training sessions. When training in the heat, we consistently focus on proper hydration and electrolyte replacement. […]