How do we use Hammer Nutrition gels?
If you have also chosen the top-quality Hammer Gel, here you will find some useful guidelines to help you use them in the ideal way, avoiding stomach problems and building an energy replenishment plan that is right for you! Recommended dosage based on body weight* WEIGHT GEL SERVINGS CALORIES Up to 41 kg 0.5–1 gel/hour […]
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