Strength Training as a Means of Injury Prevention in Young Athletes

Strength training has now become one of the most popular methods for young athletes to gain a competitive advantage during the preparation period. In their article “Strength Training in Children and Adolescents: Raising the Bar for Young Athletes?”, the scientific team of Dahab, K. S. and McCambridge, T. M. clarify several common myths related to strength development in young people. Young athletes and non-athletes can improve their strength and overall physical fitness by participating in a strength-development programme with appropriate supervision and structure.

One of the most common myths is that strength development in young athletes should be carried out exclusively using their body weight. However, young athletes are capable of following a strength-development programme with weights when it has been structured using the appropriate knowledge and experience of a qualified coach, and when the exercises are performed with correct technique. Many coaches and parents have associated strength training during a child’s development with injury. Nevertheless, we often forget how many injuries occur during a simple competitive or recreational activity.

“In simple terms, we could say that a well-structured strength programme does not pose more risks than any other sporting activity.” (Sports Health, “Strength Training in Children and Adolescents: Raising the Bar for Young Athletes?”)

Therefore, increasing children’s participation in sporting activities is a step in the right direction, with the aim of strengthening their physical health through strength development. Based on the above, we could ultimately say that a structured strength programme would be the appropriate tool for achieving this goal. (STOP Sports Injuries)

Ensuring the correct technique, form, safety and progression of the exercises is the sole responsibility of the coaches.

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