Hammer Enegy Gel 

What is the gel?

The Gel is an easily digestible, concentrated source of complex carbohydrates and four amino acids. It enhances performance and extends energy levels during intense training and competition.

Why choose Hammer?

A look at the list of ingredients on the label will tell you why:

• The energy gel contains long-chain complex carbohydrates for the smooth and steady release of energy. There is only a trace amount of simple sugars, so HAMMER GEL does not cause a sudden increase in insulin during exercise, which could result in sharp energy fluctuations and potentially harm your performance. You will not find saturated, cheap, ineffective, low-quality sugars in Hammer Gel that could damage your health and performance.
• There are no colorants or artificial sweeteners. It is a product certified by the Kosher organization.

One serving:

One Hammer gel contains 80–90 calories

Recommended serving according to body weight:

Body Weight	Serving	Calories
Up to 41 Kg	0.5 – 1 ser/hour	40-45 up to 80-90 cal
41-54.5 kg	0.5 – 1.5 ser/hour	40- 45 up to 120 – 135 cal
54.5 – 70 kg	1 – 2 ser/hour	80-90 up to 60 -180 cal
70 – 86 kg	1.5 – 2 ser/hour	120 – 160 up to 135 – 180 cal
86 + kg	1.5 – 2.5 ser/hour	120 – 135 up to 200 – 225 cal

 

Practical application:

The caloric intake from the gel is 40–225 calories per hour. Energy intake should be accompanied by water consumption of approximately 475–800 ml per hour.

To improve your performance, you should experiment during the training process to discover your energy requirements.

 

The Hammer Nutrition usage guides will help you use the product range correctly, avoiding mistakes caused by the great confusion resulting from uncontrolled information, mainly on the internet.

The new edition of the SOS guide is here! Click here to download it for free.

 

Author: Kyriaki Mitrou, M.SC.

Source: Book: 5 secret of succes, Brian Frank