Monthly Archives: September 2019

How much caffeine is in a coffee? How much caffeine does a cup of coffee contain? Below is a detailed guide that will answer your questions! Coffee is one of the most popular sources of caffeine intake. An average cup of coffee contains approximately 95 mg of caffeine. Below is a detailed guide showing caffeine […]

Sugar – Health – Sport Important reasons to avoid sugar Studies conducted in the American population have found that the average American consumes 82 grams of sugar per day. This figure is far higher than the recommended 25 grams for men and 38gr for women. Through the well-known work of leading researcher Robert H. Lustig, […]