QNT Creatine Monohydrate Powder 300 g

Some of the benefits of creatine include:

1. Increased muscle performance: Creatine helps increase muscle energy and endurance, thereby promoting improved athletic performance and greater strength.
2. Muscle mass development: Creatine may contribute to increased muscle mass by enhancing protein synthesis in the muscles and increasing water storage in muscle cells.
3. Post-exercise recovery: Creatine may help reduce muscle damage and speed up recovery after intense training or sporting activity.
4. Improved neurological function: Creatine has been observed to potentially have a positive effect on neurological function, offering benefits for memory, attention and cognitive function.
5. Therapeutic use in certain diseases: Creatine has also been studied for the treatment of certain diseases and conditions, such as Alzheimer’s disease, Parkinson’s disease and muscle disorders.

It is important to note that the effects and benefits of creatine may vary depending on the individual and the dosage.

Creatine is an amine and is found in foods (4–6 grams of creatine per kilogram of meat). In the body, creatine is produced in the liver from the amino acids glycine, methionine and arginine.

See here for detailed guidance on the correct way to take creatine:

https://performance-store.gr/%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%ba%cf%81%ce%b5%ce%b1%cf%84%ce%af%ce%bd%ce%b7/