Tzefalis Dimitris – Bringing Long Distances Closer

Dimitris Tzefalis book – “Bringing Long Distances Closer” is a comprehensive guide for both newcomers to the fascinating world of long-distance running and experienced athletes. It is also an important resource for coaches involved in endurance events.

In the book, the reader will find:

– Techniques to improve running form and breathing. – A complete stretching guide. – A comprehensive guide to full-body strengthening exercises. – How to structure an annual training programme correctly, understanding the purpose of each session. – How to select the right training and race paces. – How to train consistently while maintaining good physical health and preventing injuries. – Advice on nutrition, hydration, psychology and race tactics. – Carefully designed, tried-and-tested training plans from 5 km to the marathon (approaching the limits of personalisation).