AMILA AMILA Medicine Ball HQ Rubber 8Kg 90710

The AMILA Medicine Ball Original Rubber, made from natural rubber, is an
excellent tool for increasing strength, endurance and improving
balance.

By choosing this AMILA Medicine Ball range, you are choosing premium
quality natural virgin rubber, designed to withstand more training
sessions. All balls are the same size, while the weight is achieved through
variations in rubber thickness.

A more enjoyable way to train than traditional weights, suitable for all
exercisers from beginners to advanced users. Explosive movements can improve
overall athletic performance. It is also an ideal recovery accessory, as it
is easier to handle than dumbbells.

Below are 10 exercises that will certainly challenge your body.

1. Lunges with Shoulder Presses

2. Lunges with Twist

3. Mountain Climbers

4. Overhead Squat

5. Russian Twist

6. Side Lunges

7. Rolling Push-ups

8. Single-Leg Deadlifts

9. Superman

10. Toe Touch

You can view additional exercises with the AMILA Medicine Ball on AMILA’s
official YouTube channel or here