ALTRA Vanish Tempo Gray/Yellow Women's Running Shoes

ALTRA Vanish Tempo

The ALTRA Vanish Tempo is a performance road running shoe designed for runners seeking high performance during tempo sessions and fast long runs, without the aggression of a carbon racing model. It combines a lightweight construction, high cushioning and a smooth ride to help you maintain your pace with greater running economy.

Altra EGO™ PRO – Performance Midsole Foam

The midsole uses Altra EGO™ PRO, a lightweight and highly responsive foam that delivers high energy return. This foam combines low weight with resilient compression, allowing the shoe to absorb impact while returning some of the energy into the next step.

The result is a faster feel than traditional training models, while maintaining stability and control at high speeds.

Rocker Geometry – Smooth Ride

The sole geometry features a rocker profile, which supports a natural transition from heel to toe. This design improves running efficiency and reduces energy loss at fast paces.

FootShape™ Toe Box – Natural Foot Function

Altra’s signature FootShape™ toe box allows the toes to spread naturally, increasing stability and push-off power at toe-off. This helps many runners maintain a more natural running motion.

Zero Drop™ Platform

With a 0 mm drop, the Vanish Tempo keeps the forefoot and heel at the same height, promoting a more natural body position and activation of the posterior chain (glutes and hamstrings).

Upper – Lightweight & Breathable

The engineered mesh upper is exceptionally lightweight and breathable, designed for high-intensity training. The midfoot fit is secure to keep the foot in place at fast paces.

Technical Specifications

• Drop: 0 mm
• Stack Height: 33 mm
• Midsole: Altra EGO™ PRO
• Geometry: Rocker design
• FootShape™ Fit: Standard
• Upper: Engineered mesh
• Men’s Weight: ~232 g
• Women’s Weight: ~206 g

Who It Suits

The Vanish Tempo is ideal for runners looking for a fast training shoe for tempo sessions, intervals and fast long runs. It delivers high performance without the aggression of a carbon racing model, while maintaining comfort for daily use.