Decoding Ultramarathons

SummaryBook sample

Ultra-distance races are unique and should be approached accordingly. “Decoding Ultra-Distances” is the ultimate guide to your training, guiding you through the unique training, nutritional and psychological demands of each preparation period. The personalised and proven effective programmes by coach Ioannis Dimopoulos will either take you to your first finish or onto the podium at your next race.

By reading this book, you will gain the knowledge to maximise your performance. You will be introduced to common problems and their solutions, learn the importance of quality training, identify the ideal mileage volume for each individual and how to meet your energy expenditure, as well as everything you need to know about the Spartathlon and other ultra-distance races. Training analyses are provided for all distances, enabling every runner to benefit at any short, medium or long distance.