Ronhill 500ml Fuel Flask with Straw Hydration Bottle

The Ronhill hydration flask has an easy, practical shape designed to fit hydration pack pockets. The straw provides a smart solution for rapid athlete hydration.

Ronhill, now widely recognised as a running apparel company, presents a complete range of hydration flasks. The flask is made from durable material and has a suitable shape to fit all pockets and packs. The long straw allows you to drink water easily.

Remember:

1. Do not try to load up on fluids in the days before races where excessive heat is expected; this does not work.
2. Good hydration starts before the race!
   On days when you do not train, it is advisable to consume approximately 33 ml of plain water per kilogram of body weight.
3. During training, choose the appropriate packs and belts for the best possible fluid replacement!