Glutamine – L-glutamine – amino acid – L-Glutamine, the free-form amino acid found in skeletal muscle. L-Glutamine may support muscle tissue by limiting protein breakdown through the maintenance of nitrogen, glycogen synthesis and protein synthesis. L-Glutamine may also help fuel and detoxify the brain.
After training sessions, athletes need to support their body’s recovery process. Glutamine is the most important individual amino acid for the development and recovery of the human muscular system. It accounts for approximately 60% of the muscle cell area, and many studies have shown that if its concentration in muscle cells decreases, the likelihood of injury and overtraining increases. This alone highlights the importance of glutamine intake for the muscle health of people who exercise intensely. It also produces Glutathione, an excellent antioxidant, and contributes to increasing the body’s endogenous – natural production of growth hormone, with clear positive effects on the development and recovery of the athlete’s muscular system. At the same time, it significantly supports the immune system, protecting those who exercise from frequent viral infections and colds.
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